The winter run – a musical approach in 10 steps

We all know – winter doesn’t always come with the perfect sunny, cold but dry, snowy but nice weather days. Most of the time it’s grey, dark, muddy and wet and cold. Here’s an auditive try to make you feel more comfortable with those winter runs.

workout roundup

It’s still frosty outside, at least always when I go for a run. And at the moment that’s four times a week, about 30-40 weekly kilometres. Last week it was bright enough in the evening so i took my chance and ran home for the first time this year. I came home in the dark but […]

January statistics

The first month of the year has passed so fast but it was a great start into the year 2013 and I can’t wait for the next eleven months to come! In January I got my first GPS watch, the Garmin Forerunner 110 and my first ChampionChip from Mika Timing. Furthermore I signed up for the […]