June statistics

  If life gives you 8 kg of strawberries… make jam from it! It’s as easy as it gets! A bit of strawberry picking, some traveling, running of course and another month has passed. Just 2,5 more weeks and I’ll be rambling through the busy streets of Bangkok! But one step after the other– here […]

May statistics

So many public holidays, so much rain and again so much has happened. This month the most important thing for me was getting healthy again. A bit strength training and a short but sunny roadtrip helped a lot. In addition to my workout statistics I introduce the categories TRAVEL & PLAY in which from now […]

The perfect run – a matter of motivation

You can find a lot of reasons not to run. It’s always too cold or too hot, you don’t feel particularly well, there’s no time or even better things to do. We all know these reasons and they all keep us from the perfect run.